Exclusive Wellness Programmes

A transformative journey towards your inner peace. Blending ancient wisdom with modern well-being, this holistic programme is inspired by Ayurveda, Reiki and various relaxing massages to promote balance and inner peace. In addition to enhancing vitality and awareness, a number of workshops help stimulate blood circulation, clear accumulated toxins, relieve tension and provide profound peace of mind to stressed-out souls.

This week-long programme integrates personalised training, energetic nutrition and massage therapy to enhance fitness, promote well-being and induce relaxation. Ideal for toning and sculpting the body, while enhancing your mental well-being, this expertly-designed retreat caters for individuals seeking a better life balance and those looking to adopt a new fitness routine.

Designed to nurture both body and soul, this six-day sleep retreat provides a complete immersion into a world of serenity, facilitating deep relaxation and stress reduction. Restorative treatments and techniques are employed to assist in finding inner healing and inducing a state of relaxation.

Day 1: Peaceful Arrival
– Yoga Nidra (1hr)
– Aromatic Vichy shower (30 min)

Day 2: Tension Relief
-Anti-stress massage (1hr30)
-Sleep cocoon (30 min)

Day 3: Head Relaxation
– Shirodhara (30 min)
– Indian head massage (30 min)

Day 4: Energy Balance
– Reiki (1hr30)
– Sleep cocoon (30 min)

Day 5: Mindfulness Meditation
– Mindfulness meditation (1hr)
– Aromatic Vichy shower (30 min)

Day 6: Peaceful Departure
– Anti-stress massage (1hr30)-Valmont Treatment Hydration of the Bisses (1hr)

In just five days, this rejuvenating beauty retreat brings about a remarkable change in your physical and mental well-being. The revitalising treatments provided by Royal Palm’s expert therapists and restorative workshops unlock the body’s full potential, counteract stress and have a deeply purifying effect, revealing the natural radiance of your skin while enhancing your inner beauty.

Day 1: Fitness & Vitality
-Personalised training session (1hr)
-Valmont Treatment Lift from the Peaks (1hr)

Day 2: Strength & Balance
– Pilates session (1hr)
– Body scrub (1hr30)

Day 3: Timeless Elegance
– Vinyasa Yoga (1hr)
– Royal Valmont treatment (1hr20)

Day 4: Renewed Spirit
– Stretching (45 min)
– Valmont treatment Reflections on a Frozen Lake (45 min)

Day 5: Ultimate Rejuvenation
– Valmont treatment L’Elixir des Glaciers (1hr30)

This six-day retreat offers a profoundly transformative fitness journey, aiming to relieve tension and unlock your body’s full potential. The Pilates programme, complemented by rejuvenating treatments, has been meticulously crafted by our wellness experts to sculpt both body and soul. It combines the benefits of Pilates for muscle toning with targeted wellness enhancement treatments and therapies.

Day 1: Pilates Foundation & Massage
– Mat Pilates (1hr)
– Tropical body scrub (1hr)

Day 2: Lymphatic Detox
– Lymphatic drainage massage (1hr)
– Chair Pilates (1hr)

Day 3: Body Sculpting & Massage
– Cadillac Pilates (1hr)
– Sports massage (1hr)

Day 4: Fusion Pilates
– Fusion Pilates (1hr)
– Energy of the Glaciers treatment (1hr)

Day 5: Exfoliation
– Slimming scrub (15 min)-Valmont Treatment Peaks of Slimness (1hr)

Day 6: Mindful Pilates
– Flow Pilates (1hr)
– Lymphatic drainage massage (1hr)

Indulge in a bespoke wellness experience with our detox offer, which is an escape for your mind, body and spirit. Designed to help you achieve your wellbeing goal, we propose an exclusive detox program consisting of carefully chosen treatments and activities, with equal focus on your nutrition to complete your journey.
Get ready to embark on a retreat full of sensory experiences that will leave you detoxified, invigorated and relaxed.

Day 1:
– Slimming exfoliation – Valmont body treatment (15 mins)
– Peaks of Slimness – Valmont body treatment (1hr)
– Personal yoga session (1hr)

Day 2: 
– Drainage body massages (1hr)
– Personal training session (1hr)

Day 3:
– Peaks of Slimness – Valmont body treatment (1hr)
– Personal yoga session (1hr)

Day 4:
– Drainage body massages (1hr)
– Personal training session (1hr)

Day 5:
– Peaks of Slimness – Valmont body treatment (1hr)
– Personal yoga session (1hr)

Day 6:
– Royal Valmont – Valmont Face and Body Plenitude Ritual (1hr20)
– Personal training session (1hr)